- Workout Time – 15 – 20 mins
- Workout Type – Full Body
- Difficulty Level – Medium
IMPORTANT INFORMATION – If you are not sure what an exercise is please click the excersize name and it will link you to a page with a more indepth description.
Set – 6 Minutes
- 45 Seconds – Light Bounce with Punches
- 45 Seconds – Mountain Climbers
- 15 Seconds – Rest Period
- 45 Seconds – Push ups
- 45 Seconds – Lunges
- 15 Seconds – Rest Period
- 45 Seconds – High Knees
- 45 Seconds – Burpees
- 15 Seconds – Rest Period
- Max Count* – Sitting Twists
- *Max Count Drills are meant to be held as long as you can
Take a 1 minute break then repeat the set 2 more times
Author Section
Cody Lewis
Cody Lewis started training in Martial Arts at the age of 12 years old and has continued training for 20 years. Cody is currently a 3rd Degree Black Belt in Taekwondo with training in multiple other styles. Cody has held certifications in multiple organizations and currently owns Freedom Martial Arts. Cody is also a Co-owner of First Martial Arts which is an organization that focuses on providing high quality martial events.